Stress relief is important as it needs to be dealt with immediately. If it is not resolved, it could become chronic stress that can affect both the mind and body and even cause mental problems in the long run. Research about scent or aromatherapy found that various essential oils can help with stress relief.
If you’re looking for essential oils that can help you relax, you’ve come to the correct location. Scentimental Wellness‘ blog post will go through whether or not essential oils are effective in reducing stress. If you’re interested and want to learn more, please continue reading below to find out if they are.
What is aromatherapy?
Aromatherapy is a form of holistic healing that uses essential oils to improve the health and well-being of an individual. It is also known as essential oil therapy. Aromatherapy involves using aromatic essential oils that are known to help improve the body, mind, and spirit. It can improve the emotional and physical well-being of anyone using it.
Check out this list of essential oils that are recommended for stress relief.
Bergamot essential oil comes from the citrus fruit, Citrus bergamia. It is the essential oil found in Earl Grey tea. It is commonly used in aromatherapy, as it can reduce stress. Some studies done show that bergamot essential oil can provide stress relief and promote relaxation. One study done in Phytotherapy Research in 2017 found out that individuals exposed to bergamot essential oil for 15 minutes experienced positive feelings while they were waiting at a mental health treatment center.
A study done in 2015 found that bergamot essential oil can help individuals who are feeling negative emotions and fatigue, and it also decreases saliva cortisol levels – cortisol is also known as the “stress hormone”. Keep in mind that when using bergamot essential oil, it must be mixed with a carrier oil such as avocado, jojoba, or sweet almond.
It can be applied topically or added to a bath for a relaxing, warm bath after a long day at work. For individuals with sensitive skin, bergamot essential oil can cause skin irritation and even dermatitis. When using bergamot essential oil on the skin, you must avoid sun exposure as it can cause redness, blisters, burns, or even darkening of the skin.
It can be inhaled as it has a soothing scent. You can use one or two drops of oil on a cloth or tissue paper. You can also use an aromatherapy diffuser if you have one at home. It has a lovely scent that balances the stress hormone, provides a calming feeling, and releases anxiety, stress, and tension. It is affordable and men mostly prefer its scent.
Clary sage essential oil comes from clary sage, a medicinal plant that is known for its anxiety-relieving effects.
A study has been done in 2013 which focused on the effects of essential oils on female participants that are suffering from urinary incontinence.
The female participants were instructed to inhale different essential oils such as clary sage, almond, and lavender during their bladder examination.
- The study found that female participants who were asked to inhale clary sage have experienced a decrease in blood pressure and respiratory rate.
- The study concluded that clary sage essential oil can help an individual feel calm and relaxed during a bladder examination.
Frankincense essential oil has a woodsy and sweet scent. It is often used for its relaxing and stress relief properties, which can be harvested from the resin of the Boswellia tree. It is also known for alleviating symptoms of anxiety.
The stress-relieving ability of frankincense has yet to be studied extensively. It may, however, be combined with recognized relaxing oils such as lavender, orange, or rose to produce drops that can be used on tissue paper or fabric to help you relax.
Whenever you use frankincense essential oil, you must use a carrier oil like avocado, sweet almond, coconut oil, or jojoba. You can apply a small amount of the oil to your skin or add it to a warm bath after a long day at work so you can enjoy a relaxing and stress-free warm bath.
If you have a diffuser or vaporizer, you can use a few drops of the essential oil and allow it to diffuse inside your room. This will allow you to enjoy its stress-relief and relaxing effects. You can also use a few drops and smell its scent on a cloth or tissue paper. Just make sure to dilute it with a carrier oil because its undiluted form can be too concentrated and strong for your nose.
Lavender essential oil is one of the most well-known essential oils on the market. Because its fragrance is popular with everyone, it is often employed in a variety of ways. Lavender essential oil has been utilized for thousands of years to promote relaxation and reduce stress.
According to a study published in the Journal of Alternative and Complementary Medicine, individuals who were exposed to a stressor before performing a memory task had been able to perform better when they were allowed to breathe in the lavender scent. Participants who breathed in the lavender scent before being exposed to a stressor performed better than those who breathed in a placebo aroma.
According to a 2010 study published in the International Journal of Nursing Practice, lavender oil spray for aromatherapy is beneficial in reducing job-related stress. The lavender oil spray was found to be successful for people aged 3 to 4 days old.
Lavender essential oil is commonly used in aromatherapy products such as massage oils, bath salts, candles, aromatic diffusers, sprays, and other products. It may be taken as lavender-infused herbal tea that is generally available at health stores and natural medicine shops. Lavender essential oil has been found to help relieve tension in the body and mind.
Lemon essential oil is obtained from the leaves of the lemon plant. According to animal studies, lemon essential oil may help with sedation and anxiety reduction. It’s made up of linalool, a chemical found in lemons, oranges, and other citrus fruits. Because it may reduce stress, boost mood, allow relaxation and sleep, and decrease signs of depression, lemon essential oil is frequently used for aromatherapy.
To provide relaxation and reduce nausea, aromatic therapy inhaler devices have been used in cancer facilities. Lemon essential oil, which has been discovered in a research conducted by the Mie University in 1995 to support the natural capacity of the body to relax, is one of the most frequently employed scents.
According to a research, lemon essential oil may induce a stress response in the body over a long period of time. When using lemon essential oil, it’s important to dilute it and use small dosages, and the exposure should only last for a short time.
Lemongrass essential oil has been used to treat anxiety. Its scientific name is Cymbopogon citratus, and it comes from the lemongrass plant. Lemongrass essential oil can be mixed with a carrier oil such as jojoba, sweet almond, or avocado oil to make a balm. To induce relaxation and decrease anxiety symptoms, apply it directly onto the skin or use an aromatherapy diffuser.
Individuals who were exposed to lemongrass essential oil in a study published in the Journal of Alternative and Complementary Medicine in 2015 experienced reduced anxiety and tension, according to the study.
Vanilla essential oil is a popular scent because it appeals to so many individuals. It has been utilized for its stress-relieving and relaxing effects frequently. It has sedative properties on the body. It reduces hyperactivity, restlessness, and blood pressure while also relaxing the nervous system and mood. Anxiety and sadness can be relieved by this oil, which promotes relaxation of the body and improves mood.
How to use essential oils for relaxation and sleep?
Make sure to follow these tips on how to use essential oils.
Essential oils can be added to a warm bath to promote relaxation, sleep, and stress relief. Use a couple of drops of your preferred essential oil into the bathwater and enjoy 60-90 minutes soaking in the warm bath for a relaxing and stress-relieving effect before your bedtime so you can have a relaxing sleep afterward.
Use an aromatic diffuser
Diffusers can be used to spread essential oils throughout the air in your space. You may add water and the desired essential oil as directed in the user’s guide.
DIY spray mist
You may combine water and essential oil in a spray bottle or atomizer to spray the room or mist your bed linens. It is highly encouraged to spay the bottom half of your pillow to avoid facial discomfort. To make your essential oil spray mist, use 1/2 cup water and around 4-5 drops of your chosen essential oil; you may use less or more depending on personal taste.
Some individuals prefer to apply essential oils to their skin, pressure points, wrist, back of the ears, or as a massage oil. If you are planning to use essential oils for topical application, you must keep in mind that if they are undiluted, they can be too intense, strong, and highly concentrated which can cause skin irritation. You must mix it with any carrier oil such as avocado, jojoba, or sweet almond to dilute them.
If you are planning to use essential oils for aromatherapy, make sure to trust a reliable shop like Scentimental Wellness in Plano, Texas. You can check out our shop to know more about the products we are currently offering.
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Are you looking for a Plano, Texas business that provides aromatherapy goods and services? You’ve come to the correct location. In March 2019, Julie Sirmon established Scentimental Wellness as a means of raising public awareness of natural medicines and therapeutic procedures.
If you are interested in purchasing our products or services, you can reach us by calling us at 469-770-7498 or emailing us at firstname.lastname@example.org. Our wellness center is located at 5200 McDermott Road Suite #135 Plano TX 75024. What are you waiting for? Contact us today! We look forward to hearing from you!