Essential oils are getting to be more and more popular these days due to the fact that they can help in almost everything from sore throats to headaches. However, are these plant-based oils really effective?
Essential oils can be beneficial to your health and well-being provided that you are using them safely. Do you want to try using essential oils? Discover what health conditions they can cure as well as how to determine quality essential oils, keeping in mind that not all products are created equal.
What Is Aromatherapy?
Aromatherapy is not new, in fact, it has already existed centuries ago. It is the method in which essential oils are being used for their therapeutic benefits. After inhaling, the scent of essential oils will flow from the olfactory nerves then go straight to the brain. It will have a strong effect on the amygdala, the part of your brain which handles emotions.
Essential oils can also be applied to the skin. A drop or two of wintergreen will be added to the oil and rubbed into your tight muscles to keep them relaxed. Most often lavender is added to bath salts so you can enjoy a soothing soak.
What Are Essential Oils?
Typically, essential oils are composed of plant extracts. Different parts of a plant such as fruit, leaves, bark, or flowers, will be pressed or steamed to collect the compounds that generate fragrance. Generating one bottle of essential oil will require numerous plants. Aside from producing scents, essential oils are also beneficial to plants.
What Are the Benefits of Essential Oils?
Although there are numerous claims that essential oils can cure several ailments, there is no sufficient research that can justify their effectiveness in people’s health. However, the outcome of lab studies is quite encouraging. For instance, they discover that some essential oils can do better in killing a type of Lyme bacteria than antibiotics. However, when it comes to human clinical trials, the results are not consistent.
In some studies, essential oils show some benefits while in others, there are no significant improvements in symptoms. Clinical trials are done to find out if essential oils can actually cure certain health conditions including dry mouth, low appetite, insomnia, nausea, depression, and anxiety.
How To Safely Use Essential Oils?
When buying essential oils, bear in mind that their quality varies. Although there are some that contain pure essential oils, others are diluted with cheap ingredients. Since there is no standard regulation, then the label might not contain all the ingredients. That is why it is important to remember that essential oils should not be ingested.
Additionally, using essential oil diffusers is not advisable. These small appliances will discharge a scented vapor around the surroundings. Take note that diffusion in the household or any other public area can have a different effect on each person. For instance, peppermint is usually recommended for headaches.
However, it could upset a child who is less than 30 months old. In addition, it can create an adverse reaction to a person having a fast heartbeat. The following are some of the safest ways of using essential oils:
Essential oils can be mixed with coconut, jojoba, or olive oil and massaged into your skin. Bear in mind that essential oils are concentrated, hence, there is a tendency that your skin could get irritated. That is why it is recommended that you should not use them full-strength on your skin.
Essential oils can be applied to your keychains, bracelets, and necklaces that are made from absorbent materials. This is a great way of sniffing the essential oils throughout the day.
These portable aroma sticks are also known as essential oil inhalers. They contain an absorbent wick that stores the essential oil. The cover can help in preserving the scent until you are ready to use it.
Can Essential Oils Cause Allergic Reactions?
Some people might experience allergic reactions or irritation to essential oils. Most likely, this can happen to people who have reactions to topical products or have atopic dermatitis. Although you might encounter reactions to essential oils, there are other oils that could cause more problems such as Bergamot oil, Ylang-ylang oil, Jasmine oil, Oregano oil, Chamomile oil, Lemongrass oil, and Cinnamon bark oil.
Since pure essential oils are so powerful, the best way of preventing any bad reaction when rubbing them directly on your skin is to dilute the essential oil in a carrier oil. In case you experience a red, itchy rash or hives after you apply essential oils to your skin, you should see a doctor immediately. You might be suffering from an allergic reaction.
What Are the Best Essential Oils?
There are numerous types of essential oils out there, each one of them differs in chemical ingredients and fragrances. When you choose essential oils, it will likely depend on the symptoms that you want to eliminate or the fragrance that is favorable to you. The following are some of the most popular essential oils:
- Tea tree oil – Also known as melaleuca, tea tree oil was once used by Australia’s aboriginal people for treating their wounds. At present, this oil is typically used for insect bites, athlete’s foot, and acne.
- Lavender oil – Most people love the scent of lavender since it is very relaxing. Oftentimes, it is used for promoting good sleep and relieving stress, pain, and anxiety. You can add this to a diffuser as aromatherapy or to your bath. It can also be used as a body spritzer or a room spray, simply add some water to it. If you want to use it as a body oil, just combine it with a base oil.
- Lemon oil – Many people think that lemon oil is a mood booster due to its citrusy scent. This oil can also be used as one of your homemade cleaning products.
- Peppermint oil – When applied topically, it can help in relieving tension headaches. It has also been proven that Peppermint oil can help in relieving irritable bowel syndrome (IBS) symptoms when taken as a capsule.
- Frankincense oil – Also referred to as the king of oils, this oil can help in improving mood, promoting sleep, and treating inflammation. Based on some studies, Frankincense oil can help in preventing gum disease and improving asthma. It has a woody, spicy scent and is usually used in skin creams and as aromatherapy. When applying to your skin, be sure to dilute it first.
- Eucalyptus oil – This essential oil is great to have during cold seasons since it can help in soothing your stuffy nose. Eucalyptus oil will open your nasal passages to help you breathe easier.
How To Look for Quality Essential Oils
When shopping for essential oils, the most important thing to consider is their quality. However, determining which oils have the best quality can be difficult since the US government does not have any certification or grading system for essential oils. Most companies guarantee that their essential oils are therapeutic, however, this is just a part of their marketing strategy.
Sadly, there are several products sold online or in stores that may contain some components that are not found on the label or may have not been harvested appropriately. The following are some tips that can help you in finding pure essential oils:
- Research the company – Be sure to purchase products from a reputable and notable aromatherapy company that has been in the industry for many years.
- Verify the label – Check if the label of the product includes the Latin name of the plant, purity information, as well as any other ingredients that are added to it. It should also show the country where the plant was grown.
- Do not choose fragrance oils – Usually, perfume or fragrance oils are composed of essential oils mixed with some chemicals or are completely made of chemicals. Unfortunately, they are not appropriate for aromatherapy. Rather, you should search for products that include 100% essential oil without any other fillers.
- Look for dark-colored, glass containers – Keep in mind that pure essential oils are extremely concentrated. If the oil is stored in a plastic bottle, then it could dissolve over time and contaminate the oil. Most often, you can see essential oils packed in blue or brown glass bottles. This is done to protect the quality of the product.
- Price comparison – The prices of essential oils vary depending on how it was harvested and produced. You might find that there is a wide difference in the prices. Sweet orange oil is less expensive while sandalwood or rose absolute oils are more expensive. If you can find an expensive essential oil sold at a cheaper price, then it is probably not pure.
Essential oils have the power to make you feel good and boost your mood with just a sniff of its fragrance. At the same time, it can help in relieving the symptoms of some conditions. For more information about essential oils, you can get in touch with Scentimental Wellness at 903-391-4595, or you can also send us an email at firstname.lastname@example.org. We also offer different services that can improve your physical, mental, and emotional health.