Aromatherapy has been used for thousands of years by different cultures for various reasons such as relaxation, natural medicine, and beauty care. If you are interested to know more information about Aromatherapy, you came to the right place. Here at Scentimental Wellness, we will be sharing a blog post about everything that you need to know about aromatherapy massage. Keep reading below if you want to know more information. 

What is Aromatherapy?

Aromatherapy is the process of using essential oils to stimulate healing and provide relaxation for the body. Essential oils come from the leaves, roots, fruits, flowers, or stems of a plant or tree. The essential oils contain the unique healing properties of the plants. It is manufactured through distillation; this process uses oil and water components of the plant through steam. 

How Does Aromatherapy Work?

Aromatherapy operates on the basis that the sense of smell can be triggered by essential oils through the limbic system, which is a part of the brain that is connected to long-term memories and emotions. 

Essential oils can be applied in 3 ways:

  • Topically – When essential oils are applied to the skin. It can penetrate the skin through the pores and be absorbed into the bloodstream and flow to the different parts of the body which produces therapeutic benefits.
  • Aromatically – When essential oils are inhaled they will be absorbed into the bloodstream. The blood vessels in the lungs will absorb the essential oils which will then circulate in the different parts of the body. 
  • Ingestion – A lot of discussions are made as to whether essential oils are safe for internal use or not. You must consult a medical physician or an expert aromatherapist regarding this matter. Ingesting the essential oils is dangerous so it is not recommended for anyone. Keep in mind that essential oils and water do not mix. When you try to ingest it undiluted, it will pass through the mouth, throat, esophagus, and stomach which can cause dangerous side effects. 

What Are the Different Benefits of Essential Oil Massage?

  • Relieve sore muscles and heal sports injuries
  • Lessen inflammation
  • Alleviate back pain
  • Relieve arthritis and joint pain
  • Alleviate stiff muscles and prevent cramps
  • Improve blood circulation
  • Relieve anxiety and stress symptoms
  • Help manage depression symptoms
  • Hydrate and nourish the skin
  • Lighten scars and reduce stretch marks
  • Manage eczema and psoriasis symptoms
  • Promote sleep and relaxation

How to Use Essential Oils

Essential oils are commonly used during a massage. The oil must be diluted with a carrier oil such as coconut oil, almond oil, or jojoba oil. It can be added to massage oil so it will provide benefits when it is absorbed by the body. 

What are the other ways to incorporate aromatherapy during the massage?

  • Use a diffuser and add a couple of drops of your favorite essential oil.
  • It can be added to a carrier lotion and applied to the skin. 
  • The essential oil can be diluted with water and placed inside a small spray bottle. Spray a mist from the bottle before and after the massage. 
  • Place a couple of drops of oil in the cotton ball or a small towel and place it beside you during the massage. 

What Are The Different Essential Oils That Can Be Used During A Massage?

Bergamot 

This essential oil has been used in Italy for hundreds of years. It can reduce the effects of stress and help soothe the skin. It has a nice spicy citrus aroma. It is effective in reducing the symptoms of depression, improving mood, and reducing anxiety and sadness. It can uplift the mood and provide calming thoughts. 

Coriander 

This essential oil is from the Cilantro plant. It is sweet and warm, so it relaxes and soothes the senses. It helps improve the digestive and circulatory systems, and can be used to alleviate cramps in the muscles and the throat. 

Frankincense 

This essential oil has been used since ancient times to help with grounding and relaxation. It can be mixed with lavender oil. It can improve breathing, soothe a cough, and contains anti-inflammatory and antidepressant properties. It is effective against stress and anxiety and it also boosts the immune system. 

Geranium 

This essential oil comes from the leaves of Pelargonium graveolens. It relaxes and rejuvenates the body. It is used in traditional medicine because it can improve circulation, stimulate the nervous system, and can be used as an astringent for a toned look. Geranium is also beneficial when used for women with menstruation and menopausal symptoms. 

Lavender 

This essential oil is one of the most popular essential oils in aromatherapy. It has a fresh and sweet scent that provides a soothing effect when inhaled. This is a versatile type of essential oil and it can be mixed with other oils. Lavender can help reduce the effects of stress by reducing pain, promoting sleep and rest, and boosting energy and stamina levels. 

Lemon 

Lemon essential oil is effective for metabolism. It can be used to reduce cellulite when applied topically.  It also boosts the immune system and fights against colds due to its antibacterial properties. When used on the skin, it can photosensitize, so make sure to avoid going out in the sun or using tanning beds after applying it on the skin. 

Peppermint 

This essential oil comes from the peppermint plant, a hybrid species of mint. It can help with digestive problems, boost energy, and relieve muscle pain and headache. It is effective in stimulating the mind and provides mental alertness. The scent can be intense so use it sparingly. 

How to Use Essential Oils for Massage

  • Full-body massage – The essential oil can be blended with carrier oils. For example, peppermint oil will be mixed with coconut oil to alleviate pain when used for deep tissue massage. Lavender oil can be used with a carrier oil to promote relaxation and reduce stress. 
  • Foot massage – Foot massage is a great way to provide relaxation. The feet have large pores so they can absorb essential oils faster allowing the essential oils to circulate in the bloodstream quicker.

If you need essential oils to provide relief for muscle soreness, please check out this link. You can check out our store here. Based in Plano, Texas, Scentimental Wellness offers essential oils and other products and services. If you are interested to know more about our company or the products and services we offer, please contact us asap. Please call us at 469-200-8236 or 903-391-4595 or email us at scentimentalwellness@gmail.com. Choose Scentimental Wellness for your essential oil needs, and contact us today.