Did you know that Young Living Essential Oils have a line of oils called "Vitality Dietary Essential Oils"? You can easily identify the dietary oils by the WHITE labels. They are
It can be as simple as adding a few drops of a citrus oil to your water (always in a glass or stainless steel container). It makes the water more palatable and gives you the amazing constituent limonene. You can look up the health benefits of that on www.pubmed.gov . Scentimental wellness has several cookbooks that show how easy it is to incorporate the oils in your foods. Essential Oils are super concentrated so it takes a lot less than the dried herbs or whole fruits. For example, it takes approx 75 lemons to produce a 15 milliliter bottle of Lemon essential oil. The oil comes from cold pressing the rind.