Many people have trouble sleeping at night. According to experts, staying up late and yawning incessantly can reduce your daytime productivity. The average adult between the ages of 26 and 64 needs 7 to 9 hours of sleep every day.
Essential oils are a type of natural therapy that may be able to help you with all of your sleeping issues. Here is a list of the top 13 essential oils for sleeping that will help you relax.
What Are Essential Oils?
Essential oils are concentrated liquids extracted from plants. It can boost mood and health. Essential oils, which are noted for their aroma, preserve the essence and qualities of the plant from which they are extracted.
How Do Essential Oils Help You Fall Asleep?
When we are exposed to the aroma of essential oils, the olfactory nerves in our nasal cavity send soothing signals to a region of our brain. This relaxing action aids in the relaxation of the neurological system and readies the body for sleep.
This distinct feature of essential oils plays a significant part in aromatherapy, which helps in a variety of health-related concerns.
Aromatherapy can aid with pain, tension, sleep, painful joints, and a variety of other issues.
Best Essential Oils for Sleep and Relaxation
Rose essential oil effectively relaxes both your mind and body, allowing you to sleep better. It reduces stress by generating endorphins in the body. It also has antifungal qualities. To relax your sensory organs, add a few drops of rose essential oil to your nightly bath, diffuser, or apply straight or with a carrier oil to the chest, neck, and wrist.
Bergamot oil, derived from the citrus fruit bergamot, is a mood enhancer and promotes restful sleep. Citrus oils are well-known for their stimulating properties, but bergamot oil can help relax the nervous system.
Bergamot oil reduces heart rate and blood pressure, making it ideal for individuals who suffer from sadness or anxiety. When used shortly before going to bed, whether in the form of a diffuser or a spray, it prepares your body for sleep.
The name alone invigorates our senses; the lavender essential oil is by far the most popular oil for reasons that we all know about. It aids in the reduction of stress and insomnia. Its anxiety-relieving benefits are unrivaled. A modest application of this oil will help you sleep better and longer.
It’s no surprise that the market worth of this product nearly reached 34 million dollars in 2017, and it’s expected to reach 44 million dollars this 2022.
Valerian essential oil is a powerful sleep aid. The oil is extracted from the roots of the Valerian herb, which grows natively in Europe and Asia. Valerian oil is a popular essential oil for sleep and anxiety, thanks to its calming properties. After a month of consistent use, you will notice results.
Ylang Ylang Oil
Ylang Ylang is a highly potent essential oil derived from the Cananga Tree flower. It is native to South Asian countries. The oil is well-known for its calming properties, which can help you have a good night’s sleep. It has a unique fruity and floral scent that helps reduce anxiety and blood pressure.
Tea Tree Oil
Tea tree oil, which is commonly used as an antibacterial remedy and for acne-prone skin, is also beneficial for sleeping. Add a few drops to your diffuser, steamer, or mist to brighten your mood.
Tea tree oil is a substance made from the tea tree plant and has an immediate relaxing effect on individuals who are suffering from sleeplessness or chronic stress. Massage it into the body with a carrier oil such as coconut or olive oil to relieve stress.
You’ve probably heard about chamomile tea and its calming effects before bedtime. It’s time to try out Roman chamomile oil, nature’s natural sedative. The oil extracted from these white and yellow flowers improves sleep quality and is useful in reducing anxiety and bouts of depression.
Peppermint is a popular refreshing ingredient in sweets, candies, and teas. It is, however, even more relaxing in the form of essential oil. Peppermint contains methanol, which relaxes muscles and promotes sleep. It alleviates anxiety and prepares the body for deep sleep. When combined with a carrier oil, it can be used topically to relieve headaches and migraines.
Sandalwood’s earthy and woody aroma is an excellent method to get into a healthy sleeping pattern. Sandalwood essential oils provide relaxing effects that aid with sleep. It is one of the most effective essential oils for sleep apnea. Sandalwood essential oil has antibacterial properties that are good for the skin, hair, and body.
Clary Sage Oil
Clary Sage Oil’s scent is good in soothing the mind and aiding sleep, making it a natural antidepressant. Because of its nerve-relaxing qualities, it is well-known as an all-around stress reliever. For relaxing benefits, mix it with a carrier oil and apply it to pressure areas like your ear lobes, temples, or wrist. The oil can also be used to relieve menstruation cramps.
Sweet Marjoram Oil
This aromatic essential oil has a woody, spicy fragrance that is excellent for muscle relaxation. Sweet Marjoram essential oil, also known as a nerve tonic, calms the body before sleep, has anti-inflammatory qualities, and is also used to treat insomnia. Mix it with coconut oil and massage it on the back of your neck to relax.
This floral-fragrant oil, which is derived from the blooms of jasmine plants, works as an antidepressant and sedative to help you sleep better. For a good night’s sleep, use it as an aromatherapy candle or in a diffuser. Jasmine oil is beneficial in a variety of ways, and it also serves as an antiseptic.
Vanilla Essence Oil
Vanilla essence essential oil is a favorite for its sleep-inducing properties. It has outstanding sedative and soothing capabilities. This essential oil’s sweet, spicy, and flowery aroma is relaxing and stress-relieving.
For an aromatherapy experience at home, use it as a room freshener, body mist, or candles.
Benefits of Essential Oils
Is there any advantage to incorporating essential oils into your everyday routine? It appears that there are various health benefits linked with the usage of the best essential oils on the market, which are as follows:
Reduced Anxiety and Stress
Anxiety and stress can hinder you from having a good night’s sleep, as proven by the large number of people who are suffering from these two problems and are unable to get a good night’s rest. It appears that using oils for sleep can help lower anxiety episodes and stress levels, hence improving sleep quality.
Better Sleep Quality
In a 2017 study, researchers evaluated the benefits of acupressure massage and aromatherapy on sleep. They discovered that a mix of essential oils for sleep can better promote sleep than acupressure massages alone. Blended oils worked better than single oils, such as lavender essential oil.
When you don’t get enough sleep, your mood can suffer, and in severe cases, it can trigger depression.
Several studies have found a link between the use of aromatherapy and better mood in people suffering from anxiety and depression.
Risks of Using Essential Oils
- Excessive usage of essential oils might result in anything from minor discomfort to seizures. Before using the oil anywhere, do a patch test on your forearm.
- Excessive consumption of eucalyptus, sage, cinnamon, or peppermint oil without a carrier oil can result in heartburn or vomiting.
- If used too often, tea tree, nutmeg, and bergamot oils can irritate sensitive skin and cause rashes.
- Ingesting sage and anise improperly might cause damage to your central nervous system or kidneys.
Find the Best Essential Oils in Texas
Oils have been used in traditional medicine for a long time, making them a tried and true form of herbal medicine. Essential oils have been shown in tests to be effective in promoting sleep, making them an excellent sleep-promoting alternative to over-the-counter pharmaceuticals. Get better sleep today with essential oils from Scentimental Wellness! We have a wide range of Young Living Essential Oils according to your specific needs. Visit our website to shop!