What is Reiki?

Reiki is an ancient Japanese system of healing that focuses on the body’s energy system. It is commonly understood as a form of energy medicine that can be used to heal the body, mind, and spirit. It is most often referred to as a form of massage performed during the laying on of hands ceremony. 

According to the International Centre for Reiki Training, the practice is founded on the belief that we all have an unseen “life force energy” running through our bodies.

In the U.S, Reiki is used by a variety of people to achieve a variety of effects, including stress relief, relaxation, and healing, but it is most frequently used to treat pain, stress, anxiety, and physical ailments, including those that are highly resistant to conventional medical treatment. 

What Are the Benefits of Reiki?

The practice of reiki healing has been to shown be effective in treating a variety of physical illnesses, and emotional ailments such as anxiety, stress, and depression. 

Eases tension and anxiety

Evidence indicates that Reiki may reduce tension, anxiety, and discomfort in surgery patients. According to a 2017 study, a group that received 30-minute Reiki treatments three or four times throughout their hospital stay in addition to their standard medical care were found to have significant reductions in pre-and post-surgery pain, breathing rate, blood pressure, and anxiety, more than the other placebo groups. 

Improves mood and sleep

A previous study indicated that college students who got six 30-minute Reiki sessions reported significant improvements in stress, mood, and sleep (particularly those with increased anxiety and depression) compared to the control group.

Enhances pain control

According to Cancer Research UK, more research indicates that energy therapies like Reiki healing may help cancer patients better manage their pain and anxiety.

Reduces stress

 Stress reduction is a key benefit of Reiki, which has many additional advantages.

Reiki helps you regain calm by giving your body a respite from the demands of daily life. Your body then becomes more equipped to repair any damage caused by stress.

For example, a previous study suggests that a single Reiki treatment can aid your autonomic nervous system, a part of your nervous system that you don’t fully control (it’s in charge of things like heartbeat and breathing), to shift from a “fight-or-flight” state to a “rest-and-digest” one.

According to Harvard Health, your brain constantly processes information in a region known as the hypothalamus, which then sends signals to the rest of your body via your autonomic nervous system to stimulate or relax different functions, including heart rate, breathing, blood pressure, and digestion.

Your sympathetic nervous system responds to stressors like lack of sleep, an argument with a friend, or even physical activity by producing chemicals like adrenaline and raising blood pressure and heart rate. 

However, this response can go into overdrive when your body is consistently experiencing stress (or is triggered by earlier, more intense stressful events, such as trauma and the PTSD that follows). This can cause issues, including an increased risk of heart disease.

Reiki supports the autonomic nervous system in achieving this condition of security, rest, recovery, and ease.

A past study found that healthcare workers experiencing burnout who received a 30-minute Reiki session with an experienced therapist had a better heart rate variability than those who didn’t. This suggests that Reiki healing may help a stressed nervous system relax.

Remember that Reiki, according to the NCCIH, is a type of complementary therapy. It should be used in conjunction with other medical and therapeutic procedures rather than as a substitute for them.

Are There Any Risks to Receiving Reiki Healing?

Generally speaking, reiki poses no risks and has few side effects if done correctly (there is no risk of burning the recipient). Side effects, while rare, include a minor change in mood or behavior, and some cases, slight light-headedness.

But Reiki cannot protect you entirely from the risk of physical injury, and some people may have physical reactions to reiki. However, the potential risks are mitigated by reiki treating the whole body, not just the injury or illness in question. 

Reiki can only be dangerous when an untrained practitioner does it. 

Remember, Reiki should never be an invasive treatment. To effectively administer the therapy, reiki practitioners should have had direct instruction from a certified Reiki master. Reiki healing is often not covered by medical insurance, so there is the risk of the cost that should be considered by anyone seeking to start.

Make sure you locate a licensed, certified Reiki practitioner. If you have any known disorders, such as more severe anxiety disorder or PTSD, it could be helpful to talk to your primary mental health provider before proceeding.

It’s important to note that some patients may experience a temporary intensification of their symptoms or could experience an increase in nervous system activation. Building trust with your Reiki practitioner, telling them about any medical concerns, and keeping them informed of your progress will also help reduce this.

What to Expect During Your First Reiki Healing Session

It may be a bit scary when you come to a reiki session for the first time. It may seem like a spiritual experience, but reiki is a very scientific form of energy healing. Even though reiki can seem like a spiritual practice, it is based on principles proven over thousands of years.

Reiki sessions begin with the client lying fully clothed down on a comfortable, flat surface, with their hands on their chest. The Reiki practitioner will usually start by asking the client some questions to help them relax, then places their hands on the client’s hands and the client’s hands on the practitioner’s hands.

The practitioner then moves their hands over the client’s hands. Once the client is relaxed, the practitioner moves their hands down the client’s body, moving from the top of the head to the feet. The process is repeated until the client is completely relaxed. 

During the session, the Reiki practitioner may not talk to the client. They may simply listen to their thoughts. Expect to feel a sense of calm and relaxation as you are in the presence of a Reiki practitioner. 

The whole session can last from 30 to 45 minutes. 

Reiki Healing in Plano, Texas

Reiki healing is a great way to relax and relieve stress. It can also help to improve mental health and improve physical health. If you are looking for a way to relieve stress, you should try Reiki healing. Sign up for a Reiki healing session with a Reiki practitioner in your area today. If you are from Plano, Texas, you can find a Reiki practitioner at Scentimental Wellness! 

Book your Reiki healing session today at 903-391-4595 or scentimentalwellness@gmail.com.